One thing that comes with the territory as an adult sleep coach is I have a lot of people ask me how I sleep. Just

It's 2:17 a.m. and your child’s voice is ringing loudly through the hallway. You sneak a peek at the clock to figure out how much

As the world continues to get busier and more cluttered with distractions, children aren't immune from this trend. They're constantly exposed to technology and other