I sometimes see people in forums or on social media debating the question, “Is a sleep coach worth it?”  Now, of course I’m biased because [Continue Reading ...]

Establishing a healthy sleep schedule is essential when it comes to maintaining proper mental and physical health. There are multiple studies that have shown that [Continue Reading ...]

While getting a good night’s rest is a vital part of everyone’s routine, in order to maintain a healthy lifestyle, it’s recognized that babies require [Continue Reading ...]

What happens if you don’t get enough sleep We have been taught that sleep is vital to living a healthy life. But can sleep really [Continue Reading ...]

As children we are told that we need to go to bed early so that we get enough sleep for the next day. As we [Continue Reading ...]