Better sleep starts with your personal sleep coach

Rest easier and wake up refreshed with personalized sleep coaching for you or your child 

Book your free conversation with an adult or pediatric sleep consultant. 

What kind of sleep coach do you need?

Photo of baby crying and in need of a sleep consultant's help.

Are you a tired parent with a tired child? Working with a pediatric sleep consultant can help your baby, toddler, preschooler or school-aged child sleep better.

Woman lying in bed with insomnia, and could use help from a sleep coach for adults.

Ready to overcome your insomnia, improve your sleep and have more daytime energy? Our sleep coach for adults is ready to help you become a better sleeper.

Is sleep coaching right for you?

We've all had a rough night of sleep here and there. But if sleep is a losing battle for you or your child several times each week, it's time for a change.

You would likely benefit from adult or pediatric sleep coaching if:

  • You suffer from insomnia, or your child struggles to fall asleep or stay asleep
  • You dread bedtime or just can't wake up in the mornings
  • You feel low on energy and mood during your days
  • It seems like you've tried everything without results
  • You want better sleep but don't know where to start

If you're motivated to get better sleep for yourself or your family, an adult or pediatric sleep consultant can help! 

Meet your sleep coaches

Photo of Rebecca Schlegel, certified pediatric sleep consultant.

Rebecca schlegel

Certified pediatric sleep consultant. Registered nurse. Mother of two. With this background and a genuine desire to help, Rebecca is fantastic at teaching parents how to help their children sleep better.

Photo of Seth Davis, professional sleep coach for adults.

seth davis

A former insomniac, Seth became a certified adult sleep coach to improve his own sleep and then help others. If you feel like you can't sleep, Seth knows what you're going through and is ready to lend a hand.

Photo of Sara Nudd, certified pediatric sleep consultant with Sleepably.

sara nudd

Sara is a certified pediatric sleep consultant, registered pediatric nurse, and mother of four. If your child isn't sleeping well, you'll benefit from Sara's patience, wisdom, and wealth of experience.

Image showing sleep science coach certification.
Image showing certification logo for certified sleep coach program.
Image showing cognitive behavioral therapy (CBT) for insomnia certification.
International Association of Child Sleep Consultants logo

How does sleep coaching work?

Whether your child is having trouble sleeping or you can't sleep well, a certified pediatric or adult sleep coach can help you get back on track.

When you partner with a Sleepably sleep coach, here's what to expect:

  • You'll communicate with your coach virtually by phone or video chat 
  • Your sleep coach will get to know you and learn about your lifestyle, your preferences, your sleep issues, and goals
  • Your coach will create an effective personalized plan for you that fits your unique life
  • Throughout your sleep coaching journey, you'll receive the education, guidance, and support you need to see lasting sleep improvements

Adults and children in the U.S. and beyond are now enjoying their nights and feeling well-rested thanks to this personalized sleep coaching!

What our happy sleep coaching clients say

It changed our lives and reduced our stress so much once we got our girl on a normal schedule. She's happier and we're happier and Sara was SO friendly and helpful even with my constant texting and asking questions!

Photo of Angel, a Sleepably sleep coaching client, and her baby.

Angel F.

Pediatric sleep coaching client

With sleep coaching, I was able to achieve sound sleep! Seth gave me some really great suggestions that I never would have thought of. He helped me achieve the sleep I desperately needed.

Photo of adult sleep coach client who overcame her sleeping trouble

Ann N.

Adult sleep coaching client

I would ABSOLUTELY recommend Sleepably to everyone because it works. The plan is personal to you and your baby's needs, and you have the support to stay consistent and troubleshoot along the way. 

Photo of family who worked with a Sleepably sleep coach for babies.

Hannah D.

Pediatric sleep coaching client

Better sleep tonight, better you tomorrow

Schedule a free call to learn how a certified sleep coach can help you or your child overcome sleep challenges. You have nothing to lose except more sleep!


Sleepably offers professional sleep coach services for children and adults in Denver, Colorado and across the world. We believe everyone deserves a good night of sleep, and we’re making it happen one well-rested client at a time.

If you’re having trouble sleeping and are ready to do something about it, help is just a click away.


For adults who want to stay informed on sleep and wellness, and for parents interested in children's sleep and other kid-friendly topics: