Sign up below to get the free Sleepably newsletter:
When you or your child are ready to sleep better, our pediatric and adult sleep coaches are ready to help.
It started with three very tired people ...
The Sleepably story began with three people struggling with sleep:
- A man who battled insomnia for more than 15 years
- A mother who found herself exhausted and crying while her young daughter was sleeping badly
- A mother who desperately wanted her baby to sleep in his crib and stop waking throughout the night
Times were tough, and full nights of sleep seemed a distant memory.
Who felt helpless to fix their sleep issues ...
Although these people were dealing with different sleep issues, they had several things in common.
- They wanted better sleep for their children and/or themselves.
- They were overwhelmed by all of the conflicting advice out there.
- They were frustrated about not being able to solve their sleep problems.
- They often felt helpless to change things.
So ... what happened to these sleep-deprived people?
Until they chose to overcome their sleep challenges ...
We decided to not only improve our own situations, but to help other adults and children get the sleep they need and deserve. Here's how our experiences prepared us to help with your sleep issues:
Adult Sleep Coach
I was tired of lying in bed and staring at the ceiling, and of being drained of energy most days. Something needed to change.
For more than 15 years, I struggled with having trouble falling asleep, waking up in the middle of the night, or waking up far too early in the morning.
I refused to waste any more time feeling tired and frustrated.
I earned three adult sleep coach certifications, learning effective methods for helping people overcome sleep challenges. Then I used my knowledge to overcome insomnia.
Creating Sleepably is my way to pass on the gift of healthy, restorative sleep to you or your children. I know your frustration, fatigue and anxiety, and I know you can change things if you work with a dedicated partner.
Rebecca Schlegel, BSN, RN, CPN
Pediatric Sleep Consultant
As a registered pediatric nurse, I'm typically a great problem-solver. But dealing with my child's sleep issues was one tough problem.
My first child left me exhausted for the first two years of his life. He woke frequently through the night, was ready to party at 5 a.m. every day, and refused to sleep in his crib for the longest time.
I knew I wanted a second child, but I did not want to deal with that exhaustion again.
I became a certified pediatric sleep consultant and was able to help my next child sleep well as a baby and now as a toddler. That extra sleep has benefited the entire family!
Now I use my experience as a 10-year registered pediatric nurse and certified pediatric sleep consultant to help other families.
I love working with families to give them the knowledge and support to improve their child's sleep. My reward is seeing parents and their kids light up when they discover the joy of a full night of sleep.
Sara Nudd, BSN, RN, CPN
Pediatric Sleep Consultant
I didn't know where to turn when my daughter wouldn't sleep. Now, I want other parents to have the calming influence and knowledge that I did not.
I'm a mother of four, so I wasn't new to how children sleep. But my youngest child really put me to the test.
We endured countless rough nights where I used every ounce of patience and energy to try to help her sleep.
These challenging nights went on for a couple of years until my daughter finally began to sleep more normally, but it took a toll on the family.
I don't want others to have to go through that, so I became a certified pediatric sleep consultant. I combine those skills with my 15 years of experience as a registered pediatric nurse to help families rest easier.
I believe in creating a highly personalized experience for clients because each child and family is unique. My goal is for families to walk away from our sleep training feeling rested and educated on the steps for improved sleep for their treasured baby or child.
And now, we're ready to help you sleep better
Now that we're sleeping better, our passion is sharing the gift of sleep with people like you.
- We teach parents across the U.S. how to help their children sleep better.
- We work with adults to help them finally sleep well after years of rough nights.
- We partner with businesses to help their employees sleep better.
- Pediatricians trust us to help their tiny patients (and their parents) get more rest.
If you or your child are struggling to sleep, schedule a free 15-minute consultation and tell us all about it!
Sleepably offers professional sleep coach services for children and adults in Denver, Colorado, and the entire U.S. We believe everyone deserves a good night of sleep, and we’re making it happen one well-rested client at a time.
If you’re having trouble sleeping and are ready to do something about it, help is just a click away.
SUBSCRIBE TO OUR DIGITAL MAGAZINE
Sign up for our adult or child sleep newsletters to receive exclusive content that keeps you and your family healthy, entertained, and sleeping like a baby.