My name is Seth Davis and I’m an insomniac
. Or at least I was until I decided to put my sleep-deprived brain to work and solve my sleep issues.
Prior to that were countless mornings where I had barely dragged myself out of bed but was already counting the minutes until my next desperate attempt to sleep. Days spent re-reading the words on my computer screen because my mind was too drowsy to keep up with my eyes.
It was time for a change.
I earned three sleep coach certifications, diving into the fascinating world of sleep and learning about key factors that prevent and promote sleep. Then I became my first sleep coaching client and applied my newfound knowledge to overcome insomnia.
Following my personalized sleep plan transformed me into a capable sleeper who no longer studies the ceiling and waits for the alarm. Since then, I have helped men and women from different age groups and with different sleep challenges to finally enjoy the refreshing sleep they’ve been desperately seeking.
Creating Sleepably is my way to pass on the gift of healthy, restorative sleep to you and other sleep-deprived people everywhere. I know your frustration, fatigue and anxiety, and I know you can change things if you commit and work with a dedicated partner.
There’s no time like the present to improve almost all areas of your life through better sleep.