Get started with your video guide to adult sleep coaching
Your video guide will help you decide whether sleep coaching is right for you:
Fall asleep and stay asleep confidently with help from an adult sleep coach.
Get your free sleep coaching video guide to help you decide if it's right for you.
Get help from an adult sleep coach who understands what you're going through, and what it takes to overcome sleep issues.
Improve your sleep using a tailored plan based on research-based sleep science. You'll make healthy changes to help you rest easier.
Your sleep is our success. We care about helping you sleep better, so you'll have full access to motivation, support, education and empathy.
Are you feeling frustrated because you:
It doesn't have to be that way!
Get help from someone who has been where you are
Sleeping better is easy as 1-2-3
Schedule a free consultation
Click Schedule Free Consultation to book a call to discuss your sleep issues. If you choose to get help with your sleep, you will ...
Get your personalized sleep plan
Your sleep coach will:
As we make progress, you'll start to ...
Sleep more, stress less, feel better
Improved sleep can boost your mood, energy and health so you can be a better version of yourself each day.
When you work with a Sleepably adult sleep coach, we guarantee that:
Kind words from our well-rested clients
"Seth was easy to work with and provided a lot of great advice for getting into a healthy sleep routine."
"I was having trouble sleeping comfortably. I was having night sweats and was tossing and turning a lot, which resulted in tired days. It was affecting my ability to work, exercise, and relax. I was able to achieve sound sleep! Seth gave me... Read more"
"Seth is very helpful and detailed. I like that he uses scientific data for every method he uses. Hs ideas have put me on the right path to good sleep and happiness."
"Seth’s expert advice was extremely helpful, finally giving me a sense of control over my sleep. Employee productivity consIdered, Business owners should consider Seth’s services."
"I had the opportunity to work with Seth from Sleepably for over two months. I didn't have that much trouble sleeping, but was hoping that with better sleep, my energy and mental clarity would improve. Seth took time to get to know what my c... Read more"
"Working with Sleepably has been amazing! I was having problems with being alert throughout the day and not being able to stay awake during evenings/weekends at home. Seth was beyond attentive and understanding. He caught issues I didn't eve... Read more"
What's the worst that will happen if you don't act soon?
Nothing will happen, and that's the problem. The sleepless nights that caused you to visit this website will continue unless you make changes.
Invest in your health and well-being today by taking the first step toward better sleep!
View our packages below and schedule a free consultation with a sleep coach for adults. During the 15-minute call, we will:
You can use HSA/FSA funds if your insurance provider allows it.
Become a more confident sleeper with 4 weeks of guidance and support from an adult sleep coach.
If you need an extra boost of motivation and accountability to build healthy sleep habits, this is the package for you.
Our Most Popular Package
Includes everything in Help Me Sleep - Essentials plus:
Sharing your room and your sleep habits with another person can be hard. If you're struggling, work with a sleep coach to help you and your partner sleep better together.
Includes everything in Help Me Sleep - Essentials plus:
You can become another sleep coaching success story
Seth guided me to build up habits slowly over the course of a few weeks and I noticed that I had more focus and alertness almost immediately (I even stopped needing an afternoon pick-me-up coffee). Sleepably is an incredible resource for anyone looking for better quality sleep!
I was able to achieve sound sleep! Seth gave me some really great suggestions that I never would have thought of. He helped me achieve the sleep I desperately needed.
Over the 2+ months, Seth helped me to tweak my routines to get me to consistently have a restful night of sleep. I definitely saw improvements in how much/well I was sleeping, as well as my energy and mental clarity during the day.
Sleep Coach Faq
A sleep coach is a professional who has studied and trained to help clients create and implement sleep improvement strategies. The sleep coach uses proven sleep science knowledge, an integrative approach, and effective consulting to personalize the coaching experience.
The terms sleep coach and sleep consultant can be substituted for each other, as there is no real difference. They both refer to a professional who has trained to help people overcome sleep challenges for improved sleep quantity and quality.
Sleep coach pricing depends on which package you choose and whether you receive an in-person or virtual consultation. Whichever you choose, your health and everyday well-being are well worth the investment! For a look at our packages, visit the adult sleep coach packages section.
We use video chat, telephone, email and text messages to deliver sleep help across the U.S. We also offer in-home sleep coach consultations in the greater Denver metro area.
We do! You'll just have to check with your health insurance provider to make sure they cover sleep services.
The majority of sleep issues are due to behavioral factors, meaning it’s possible to improve them through making healthy changes to a person’s lifestyle, behavior, environment and other elements. A professional sleep coach helps clients discover the root of their sleep problems, and then guides them toward impactful changes.
Even in cases where a person is dealing with medical issues such as sleep apnea or restless legs syndrome, sleep consultants can play a complementary role by helping the client make changes to their life aimed at sustainable healthy sleep.
The answer to this question depends on your readiness to make changes in your life that will help you sleep better. If you know you have a problem, and you’re determined to improve, you’ll benefit greatly by working with a sleep coach.
The time it takes to produce and strengthen long-lasting sleep improvements is different from person to person. Each client is unique and has unique sleep challenges, so we take as much time as needed to succeed.
In general, our adult client engagements tend to last between 4-6 weeks.
There is no way to guarantee that sleep coaching will work for you. But experience shows that if you commit to change and follow your sleep coach’s recommendations, you can experience better sleep on a long-term basis. We do guarantee certain things about your sleep coaching experience, which you can view in our Adult Sleep Coach Service Guarantee.
We do! Sleepably also offers sleep coaching for babies, toddlers, preschoolers and kindergartners. See our Pediatric Sleep Consultant page for more information.
Better sleep tonight, better you tomorrow
Sign up for your free sleep coaching video guide. Sleepably's Seth Davis will walk you through important details to help you decide if coaching is right for you!
Sleepably offers professional sleep coach services for children and adults in Denver, Colorado, and the entire U.S. We believe everyone deserves a good night of sleep, and we’re making it happen one well-rested client at a time.
If you’re having trouble sleeping and are ready to do something about it, help is just a click away.
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