Sleep Coach for Adults

Fall asleep and stay asleep confidently with help from an adult sleep coach. 

Schedule a free chat with an adult sleep coach ($125 value) today. 

An experienced guide

Get help from an adult sleep coach who understands what you're going through, and what it takes to overcome sleep issues.

A personalized plan

Improve your sleep using a tailored plan with research-based sleep science. You'll make healthy changes to help you rest easier.

A focus on results

Your sleep is our success. We care about helping you sleep better, so you'll have full access to motivation, support, education and empathy.

Having Trouble Sleeping Lately?

You shouldn't have to worry about how you'll sleep tonight. Are you feeling frustrated because you:

  • Toss and turn through the night
  • Struggle to fall asleep or stay asleep
  • Worry about how much you'll sleep tonight
  • Worry about how tired you'll be tomorrow
  • Believe you're just not a good sleeper

It doesn't have to be that way!

Sleeping better is easy as 1-2-3


Schedule a free consultation 

Click the button below to book a free, no-pressure call ($125 value) with a sleep coach to discuss your sleep issues. 


Get your personalized sleep plan 

If you choose to work with us, your sleep coach will: 

  • Learn more about your sleep problems
  • Create a personalized sleep plan
  • Help you stay on track with guidance and motivation 

As we make progress, you'll start to ...


Sleep more, stress less, feel better 

Improved sleep can boost your mood, energy and health so you can be a better version of yourself each day.

Get Help From a Certified Sleep Coach

My name is Seth, and I’m an insomniac. Or at least I was for about 15 years until I put my tired brain to work and solved my sleep issues.

I earned four adult sleep coach certifications, learning effective methods to help people sleep better. Then I used my knowledge to overcome insomnia. 

This transformation is what I want for you. The world needs more well-rested, happier people, and I want to help you be one of them! As Sleepably’s adult sleep coach, I am here to support your sleep journey.

I know your frustration, fatigue and anxiety, and I know you can improve if you commit to making healthy changes.

Image showing sleep science coach certification.
Image showing certification logo for certified sleep coach program.
Badge showing Best Sleep Consultant in 2021

Kind words from our well-rested clients

What's the worst that will happen if you don't act soon?

Nothing will happen, and that's the problem. The sleepless nights that caused you to visit this website will continue unless you make changes.

Invest in the REST of your life® today by taking the first step toward better sleep! Schedule a free consultation, or check out our Sleep Journey online course for more ways to improve your sleep.

Adult Sleep Coach Packages

Are you ready to stop wasting your valuable time worrying about sleep? To be a high-performer at work? To take your health, energy, and mood to new heights? 

Now is the perfect time to give yourself the gift of better sleep so you can be a better version of yourself across all areas of your life

Work one-on-one with your own personal sleep coach who will get to know you, your lifestyle, your stresses, your worries about sleep, your habits, and your routines. 

Your coach will take a deep look into the things that are potentially impacting your sleep, and create a personalized sleep improvement plan. You'll be guided toward sleeping better consistently and more confidently so you can spend less time and energy worrying about sleep and more time enjoying your life.

View our sleep coaching packages below and schedule a free consultation with a sleep coach for adults. During the 30-minute call, we will:

  • Talk about the sleep issues you're experiencing
  • Discuss what sleep coaching looks like for your specific case
  • Answer any other questions you have about the investment in yourself

Please note that you can also use HSA/FSA funds if your insurance provider allows it. 

sleep Journey

This innovative, entertaining online sleep coaching program will guide you on a motivational, educational, inspirational pathway toward better sleep.

You'll gain all of the knowledge, tools, and confidence you need to sleep well consistently and be a better version of yourself each day!



Is it possible to have a bit of fun while overcoming your sleep challenges? Find out in this program, which includes:

  • Video-based sleep coaching program that moves at your pace, but generally takes 6-10 weeks
  • Focus on sleep-related fears, worries, stresses, and anxieties that make it hard for you to rest and sleep
  • Interactive exercises and challenges
  • Exclusive content to help you relax and stay calm for sleep
  • Weekly live office hours with your sleep coach
  • Join the exclusive Sleep Journey online community
  • 14-day money-back guarantee
worry-free sleep

During this 30-day sleep coaching program, we'll work to break down the worries and anxieties that are keeping you up at night. You'll receive reassuring guidance along with time-tested techniques to calm your worries and reduce your sleep struggles.

Spend less time worrying about sleep and more time living the energized, productive life you deserve.



Highly personalized coaching for your unique life, sleep challenges, mindset and more. You'll receive:

  • Comprehensive sleep coach review of your behaviors, thoughts, lifestyle and more to identify opportunities for sleep improvement
  • (4) 50-minute one-on-one sleep coaching sessions offered weekly or at your preferred pace. 
  • Sessions conducted via Zoom or phone
  • Weekly email or text message check-ins between sessions
  • Unlimited email and messaging support during coaching engagement
  • Follow-up written account of each coaching session that you can keep as part of your sleep coaching journey and refer to when you need reminders of what we worked on.
  • Bonus: One week of email support after your last coaching session ($125 value)

Are you ready to feel calm and relaxed at bedtime and through the night, and to wake feeling rested and ready to take on the world?

Take a 45-day deep dive into your sleep with your personal sleep coach. With this sound investment in sound sleep, you'll have complete coaching support to keep you motivated, calm, educated, and on track throughout your sleep journey.

We'll work closely together to leave your sleep troubles in the past and give you a bright, well-rested future.



This intensive one-on-one coaching is perfect for chronic sleep issues and provides in-depth support to guide you toward healthier, more restful sleep:

  • Comprehensive sleep coach review of your behaviors, thoughts, lifestyle and more to identify opportunities for sleep improvement
  • (6) 50-minute one-on-one sleep coaching sessions (weekly or at your preferred pace)
  • Sessions conducted via Zoom or phone
  • Bi-weekly email or text message check-ins between sessions
  • Unlimited email and messaging support during coaching engagement
  • Follow-up video recaps of each coaching session that you can keep forever to refer back to when needed. These videos include motivational content, additional tips, etc.
  • Bonus 1: A 30-minute wrap-up session where we celebrate your achievements and goal fulfillment, and discuss strategies to maintain the progress you made for years to come. ($125 value)
  • Bonus 2: Two weeks of email support after your last coaching session ($250 value)

Ready to meet a sleep coach and see if it's right for you? Schedule your free chat ($125 value) today!

Insomnia Success Stories

We offer sleep coaching for people who have been struggling with insomnia for years and those who simply want to optimize their sleep.

Check out some of the results our insomnia clients have achieved with help from a sleep coach!

Adult Sleep Coach Service Guarantee

service guarantee logo

When you work with a Sleepably adult sleep coach, we guarantee that:

  • We will respond as quickly as possible anytime you need us.
  • We'll be as flexible as possible to fit your schedule.
  • We'll listen carefully to your needs so we can create an effective sleep plan.
  • Our sleep recommendations will be clear and easy to follow.
  • You'll receive helpful guidance, motivation, emotional support each step of the way.

You can become another sleep coaching success story

To hear more success stories, check out our other reviews.

Seth guided me to build up habits slowly over the course of a few weeks and I noticed that I had more focus and alertness almost immediately (I even stopped needing an afternoon pick-me-up coffee). Sleepably is an incredible resource for anyone looking for better quality sleep!

Photo of Ashlee, a client who worked with Sleepably's sleep coach for adults

Ashlee R.

I was able to achieve sound sleep! Seth gave me some really great suggestions that I never would have thought of. He helped me achieve the sleep I desperately needed.

Photo of adult sleep coach client who overcame her sleeping trouble

Ann N.

Over the 2+ months, Seth helped me to tweak my routines to get me to consistently have a restful night of sleep. I definitely saw improvements in how much/well I was sleeping, as well as my energy and mental clarity during the day.

Photo of Erin, who worked with Sleepably's adult sleep coach

Erin H.

Sleep Coach Faq

What is a sleep coach for adults?

What is the difference between a sleep coach and sleep consultant?

How much does working with an adult sleep coach cost?

Where are your services available?

Do you accept HSA/FSA funds?

Aren't sleep issues a matter for medical professionals?

How do I know if hiring a sleep coach is right for me?

How long does a typical sleep consultation take?

What if sleep coaching doesn't work for me?

Do you offer sleep consultant services for children?

Want to learn more about sleep coaching, or just want advice to get better sleep on your own? Sleepably’s blog has sleep tips for all ages.

Image showing sleep science coach certification.
Image showing certification logo for certified sleep coach program.
Image showing cognitive behavioral therapy (CBT) for insomnia certification.
Image showing child sleep consultant certification logo.