Sleep Coach for Adults

Refreshed. Rejuvenated. Results. Working with a professional sleep coach gets your sleep back on track so you can perform better in your everyday life.

Image of woman stretching in bed, refreshed after working with an adult sleep coach

Sleepless Nights Spoiling Your Days?

Sleep coach services for adults to help you overcome trouble sleeping

Trouble sleeping is holding you back from being the best version of yourself every day. It negatively impacts your mood, energy, work performance, decision making and much more, and contributes to serious health issues over time. 

If you have frequent poor sleep and are tired of being tired, working with a sleep coach can help you fall asleep confidently and stay asleep nightly.

Woman lying in bed with insomnia, and could use help from a sleep coach for adults.

The Sleepably Approach to Sleep Coaching

Sleepably offers personalized adult sleep coach services to address your unique sleep challenges.

Why is personalization so important? Because your sleep issues are different from those of your sibling, co-worker, friend, or random person on an internet forum. All of those people are happy to dispense advice, but few are equipped to investigate your sleep troubles and help you overcome them.

We combine the latest sleep science with an integrative approach that takes a holistic view of everything in your life related to your sleep. 

Working together, we'll explore your lifestyle, health, environment and other key factors to:

Get to the root of the problem

Your sleep issues can stem from various factors including lifestyle, behavior, environment and health. We’ll look at the big picture to pinpoint potential causes that we can focus on later.

Develop a personalized plan

Your sleep challenges are unique to your lifestyle, environment, biology and other factors.

Getting healthier, more restorative sleep is a matter of designing the right sleep plan for you, which is a hallmark of our personal sleep coach services.

Implement the plan intelligently

You’ll be motivated and held accountable as we build new, healthy sleep habits and behavioral changes that will lead to sustainably great sleep.

We measure our success by your sleep. When you partner with a Sleepably sleep coach, you’re in the hands of someone dedicated to leaving you refreshed and rejuvenated with a lifetime of healthy sleep ahead of you.

Is Working With a Sleep Coach for Adults Right for You?

Sleep coaching can make a world of difference for people with sleep issues, but the client needs to be ready, willing and able to take necessary steps toward better sleep. If not, the person decreases his or her chances of maintaining healthy sleep over the long term.

Click on the colored tabs below to see if you are a good candidate for working with a sleep consultant.


After you’ve acknowledged that you have chronic sleep issues, the next question is how great is your desire to change. Does the thought of a more well-rested life excite you, or are you more of the “I’ll sleep when I’m dead” mentality?

If you truly want to sleep better regularly, you’re more likely to be successful when partnering with a sleep coach.

If you clicked through the tabs and feel like you’re ready to commit to change, you are in a good position to finally earn the sleep you deserve!

The next step is to get in touch with a professional sleep coach today by clicking the button below.

Benefits of Working With an Adult Sleep Coach

Improving your nightly sleep with the help of a professional sleep coach can lead to:

Improved Mood

Give your mood a consistent boost and fight the effects of depression, irritability and other issues through regular rest.

Professional Success

Studies show sleep helps you focus better and achieve more at work, and even contributes to higher income.

Better Memory

Sound sleep is crucial for strengthening your memories and lifting the fog from your brain so you can retain more information.

Longer, Healthier Life

Sleep helps you ward off dangerous health conditions, repair your body and brain each night, and avoid drowsy-driving car accidents.

Enriched Relationships

Sleeping well boosts your patience, mood, decision-making, sex drive and more – all key elements in healthy relationships.

Stronger Athletic Performance

Improve strength, stamina, and endurance by eliminating fatigue due to sleep deprivation.

Photo of adult sleep coach client who overcame her sleeping trouble


I was having trouble sleeping comfortably. I was having night sweats and tossing and turning a lot, which resulted in tired days. It was affecting my ability to work, exercise and relax. With sleep coaching, I was able to achieve sound sleep! Seth gave me some great suggestions that I never would have thought of. He helped me achieve the sleep I desperately needed.

An​​​​n N. Adult sleep coaching client


What is a sleep coach for adults?

What is the difference between a sleep coach and sleep consultant?

How much does working with an adult sleep coach cost?

Where are your services available?

​Do you accept HSA/FSA funds?

Aren't sleep issues a matter for medical professionals?

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What if sleep coaching doesn't work for me?

Do you offer sleep consultant services for children?