Working with Sleepably has been amazing! I was having problems with being alert throughout the day and not being able to stay awake during evenings/weekends at home.
Seth was beyond attentive and understanding. He caught issues I didn't even realize I had and explained each solution in a way that was easy to understand and backed by research. After each call, I felt confident and excited to work on the next piece of advice. He provided easily manageable steps and midpoint check-ins that kept me feeling super supported and motivated.
Seth guided me to build up habits slowly over the course of a few weeks and I noticed that I had more focus and alertness almost immediately (I even stopped needing an afternoon pick-me-up coffee).
Sleepably is an incredible resource for anyone looking for better quality sleep!