Sleep Coach for Adults

Fall asleep and stay asleep confidently with help from an adult sleep coach. 

Schedule a free chat with an adult sleep coach ($125 value) today. 

Fall Asleep Faster

Insomnia is not only frustrating but affects your overall quality of life. We’ll help you get to the root of your sleep problem by addressing daytime stress and unhelpful attitudes about sleep.

Stay Asleep All Night

Maybe you fall asleep just fine, but wake up frequently throughout the night. Sleepably can help optimize your rest using sleep science so you can enjoy your days and nights.

Experience More Productive Days

When you sleep better at night, you have more energy and focus throughout the day. Be the best spouse, parent, and coworker you can be with help from Sleepably’s adult sleep coach.

Having Trouble Sleeping Lately?

You shouldn't have to worry about how you'll sleep tonight. Are you feeling frustrated because you:

  • Toss and turn through the night
  • Struggle to fall asleep or stay asleep
  • Worry about how much you'll sleep tonight
  • Worry about how tired you'll be tomorrow
  • Believe you're just not a good sleeper

It doesn't have to be that way!

Sleeping better is easy as 1-2-3


Schedule a Free Consultation 

Click the button below to book a free, no-pressure call ($125 value) with a sleep coach to discuss your sleep issues.


Get Your Personalized Sleep Plan 

Your sleep coach will identify areas in your lifestyle, thoughts, and behavior that can be improved for better sleep and give you an actionable plan.


Implement the Plan with Ongoing Support

We will provide summaries of your sleep coaching sessions to reference throughout the week and are always available to answer questions. Get the accountability you need to make a change.

Get Help From a Certified Sleep Coach

My name is Seth, and I’m an insomniac. Or at least I was for about 15 years until I put my tired brain to work and solved my sleep issues.

I earned four adult sleep coach certifications, learning effective methods to help people sleep better. Then I used my knowledge to overcome insomnia. 

This transformation is what I want for you. The world needs more well-rested, happier people, and I want to help you be one of them! As Sleepably’s adult sleep coach, I am here to support your sleep journey.

I know your frustration, fatigue and anxiety, and I know you can improve if you commit to making healthy changes.

Image showing sleep science coach certification.
Image showing certification logo for certified sleep coach program.
Badge showing Best Sleep Consultant in 2021

Kind words from our well-rested clients

What's the worst that will happen if you don't act soon?

Nothing will happen, and that's the problem. The sleepless nights that caused you to visit this website will continue unless you make changes.

Invest in the REST of your life® today by taking the first step toward better sleep! Schedule a free consultation, or check out our Sleep Journey online course for more ways to improve your sleep.

Adult Sleep Coach Packages

Are you ready to stop wasting your valuable time worrying about sleep? To be a high-performer at work? To take your health, energy, and mood to new heights? 

Now is the perfect time to give yourself the gift of better sleep so you can be the best version of yourself across all areas of your life! 

View our sleep coaching packages below and schedule a free consultation with a sleep coach for adults. During the 30-minute call, we will:

  • Talk about the sleep issues you're experiencing

  • Discuss what sleep coaching looks like for your specific case

  • Answer any other questions you have about the investment in yourself

Please note that you can also use HSA/FSA funds if your insurance provider allows it.

sleep Journey



This online sleep coaching program will provide the knowledge, tools, and confidence you need to sleep well and be a better version of yourself!

The course is self-paced and can be completed in 6-10 weeks. You’ll also have access to live office hours and a supportive online community.

We even offer a 14-day money-back guarantee if you aren’t completely satisfied.

Perfect for: 

  • Busy professionals that prefer to work at their own pace

  • Those who want to optimize their sleep

  • Overcoming sleep-related fears

worry-free sleep



During this 30-day sleep coaching program, we'll work to break down the worries and anxieties that are keeping you up at night. You'll receive reassuring guidance along with time-tested techniques based on sleep science.

This package includes 4 one-on-one sleep coaching sessions, weekly check-ins, and unlimited support via text or email in between.

Perfect for:

  • Individuals looking for one-on-one support

  • Addressing sudden onset sleep problems

  • Improving habits and attitudes around sleep




Take a 45-day deep dive into your sleep with your personal sleep coach. With this investment in sound sleep, you'll have complete support to keep you motivated, calm, educated, and on track throughout your sleep journey.

You’ll receive 6 one-on-one sleep coaching sessions, bi-weekly check-ins, unlimited support via text and email, and bonus content that is available even after your final session.

Perfect for:

  • Individuals who need more intensive support

  • Chronic sleep problems

Ready to meet a sleep coach and see if it's right for you? Schedule your free chat ($125 value) today!

Insomnia Success Stories

We offer sleep coaching for people who have been struggling with insomnia for years and those who simply want to optimize their sleep.

Check out some of the results our insomnia clients have achieved with help from a sleep coach!

Adult Sleep Coach Service Guarantee

service guarantee logo

When you work with a Sleepably adult sleep coach, we guarantee that:

  • We will respond as quickly as possible anytime you need us.
  • We'll be as flexible as possible to fit your schedule.
  • We'll listen carefully to your needs so we can create an effective sleep plan.
  • Our sleep recommendations will be clear and easy to follow.
  • You'll receive helpful guidance, motivation, emotional support each step of the way.

Sleep Coach Faq

What is a sleep coach for adults?

What is the difference between a sleep coach and sleep consultant?

How much does working with an adult sleep coach cost?

Where are your services available?

Do you accept HSA/FSA funds?

Aren't sleep issues a matter for medical professionals?

How do I know if hiring a sleep coach is right for me?

How long does a typical sleep consultation take?

What if sleep coaching doesn't work for me?

Do you offer sleep consultant services for children?

Want to learn more about sleep coaching, or just want advice to get better sleep on your own? Sleepably’s blog has sleep tips for all ages.

Image showing sleep science coach certification.
Image showing certification logo for certified sleep coach program.
Image showing cognitive behavioral therapy (CBT) for insomnia certification.
Image showing child sleep consultant certification logo.