Sleep Coach for Adults
Fall asleep and stay asleep confidently with help from an adult sleep coach.
Schedule a free chat with an adult sleep coach ($125 value) today.
Fall Asleep Faster
Insomnia is not only frustrating but affects your overall quality of life. We’ll help you get to the root of your sleep problem by addressing daytime stress and unhelpful attitudes about sleep.
Stay Asleep All Night
Maybe you fall asleep just fine, but wake up frequently throughout the night. Sleepably can help optimize your rest using sleep science so you can enjoy your days and nights.
Experience More Productive Days
When you sleep better at night, you have more energy and focus throughout the day. Be the best spouse, parent, and coworker you can be with help from Sleepably’s adult sleep coach.
Having Trouble Sleeping Lately?
You shouldn't have to worry about how you'll sleep tonight. Are you feeling frustrated because you:
- Toss and turn through the night
- Struggle to fall asleep or stay asleep
- Worry about how much you'll sleep tonight
- Worry about how tired you'll be tomorrow
- Believe you're just not a good sleeper
It doesn't have to be that way!
Sleeping better is easy as 1-2-3
Schedule a Free Consultation
Click the button below to book a free, no-pressure call ($125 value) with a sleep coach to discuss your sleep issues.
Get Your Personalized Sleep Plan
Your sleep coach will identify areas in your lifestyle, thoughts, and behavior that can be improved for better sleep and give you an actionable plan.
Implement the Plan with Ongoing Support
We will provide summaries of your sleep coaching sessions to reference throughout the week and are always available to answer questions. Get the accountability you need to make a change.
Get Help From a Certified Sleep Coach
My name is Seth, and I’m an insomniac. Or at least I was for about 15 years until I put my tired brain to work and solved my sleep issues.
I earned four adult sleep coach certifications, learning effective methods to help people sleep better. Then I used my knowledge to overcome insomnia.
This transformation is what I want for you. The world needs more well-rested, happier people, and I want to help you be one of them! As Sleepably’s adult sleep coach, I am here to support your sleep journey.
I know your frustration, fatigue and anxiety, and I know you can improve if you commit to making healthy changes.
Kind words from our well-rested clients
"Seth was a great sleep coach. I came to him when I was getting around 4 hours of poor quality sleep a night, suffering from insomnia for years. He was able to help me develop solid and effective sleep habits, and also help me to develop dif..." Read more
"I found my coaching sessions with Seth to be incredibly helpful and informative. I was worried about my sleep patterns and overall sleep health, and wanted help adjusting my sleep window as well. But I found that I was over analyzing whic..." Read more
"Seth and his work literally changed my life. I've wrestled with insomnia on and off for years. When I finally reached out to Sleepably, it was taking me 60-90 min to fall asleep, and then I would often wake up 1-2 hours before I wanted to a..." Read more
"I had major sleep problems for about five years. I tried everything I could think of with little sucess, but Seth helped me understand the intricacies of how sleep works, and helped me stay on track to allow my body to get back to its natur..." Read more
"My sleep issues went away after working with Seth. Highly recommend Sleep coaching with Sleepably to anyone who wants to improve their sleep."
"My wife and I contacted Seth because we found it very difficult to stick to a reliable sleep routine. Working with Seth helped us to see the underlying psychological factors and beliefs at play that were negatively impacting our relationsh..." Read more
"I think a lot of people with insomnia think they are incurable. I was certainly one of those. Various online tests had me in the bottom 1% of all those with sleep difficulties and I had more or less given up trying to sort my very common..." Read more
"Seth saved my life! I was a lifelong insomniac, but in the last couple of years, I had a few extreme episodes, where I got almost no sleep for a couple of months. I went into an anxiety / insomnia downward spiral. I tried everything. Th..." Read more
"Seth was easy to work with and provided a lot of great advice for getting into a healthy sleep routine."
"I was having trouble sleeping comfortably. I was having night sweats and was tossing and turning a lot, which resulted in tired days. It was affecting my ability to work, exercise, and relax. I was able to achieve sound sleep! Seth gave me..." Read more
"Seth is very helpful and detailed. I like that he uses scientific data for every method he uses. Hs ideas have put me on the right path to good sleep and happiness."
"Seth’s expert advice was extremely helpful, finally giving me a sense of control over my sleep. Employee productivity consIdered, Business owners should consider Seth’s services."
"I had the opportunity to work with Seth from Sleepably for over two months. I didn't have that much trouble sleeping, but was hoping that with better sleep, my energy and mental clarity would improve. Seth took time to get to know what my c..." Read more
"Working with Sleepably has been amazing! I was having problems with being alert throughout the day and not being able to stay awake during evenings/weekends at home. Seth was beyond attentive and understanding. He caught issues I didn't eve..." Read more
What's the worst that will happen if you don't act soon?
Nothing will happen, and that's the problem. The sleepless nights that caused you to visit this website will continue unless you make changes.
Invest in the REST of your life® today by taking the first step toward better sleep! Schedule a free consultation, or check out our Sleep Journey online course for more ways to improve your sleep.
Adult Sleep Coach Packages
Are you ready to stop wasting your valuable time worrying about sleep? To be a high-performer at work? To take your health, energy, and mood to new heights?
Now is the perfect time to give yourself the gift of better sleep so you can be the best version of yourself across all areas of your life!
Work one-on-one with your own personal sleep coach who will get to know you, your lifestyle, your stresses, your worries about sleep, your habits, and your routines.
Your coach will take a deep look at the things that are potentially impacting your sleep, and create a personalized sleep improvement plan. You'll be guided toward sleeping better more consistently and confidently so you can spend less time and energy worrying about sleep and more time enjoying your life.
View our sleep coaching packages below and schedule a free consultation with a sleep coach for adults. During the 30-minute call, we will:
Talk about the sleep issues you're experiencing
Discuss what sleep coaching looks like for your specific case
Answer any other questions you have about the investment in yourself
Please note that you can also use HSA/FSA funds if your insurance provider allows it.
This online sleep coaching program provides the knowledge, tools, and confidence you need to sleep well and be a better version of yourself!
Starting at $
During this 30-day sleep coaching program, we'll work to break down the worries and anxieties that are keeping you up at night.
Spend less time worrying about sleep and more time living the energized, productive life you deserve.
Highly personalized coaching for your unique life, sleep challenges, mindset and more. You'll receive:
Are you ready to feel calm and relaxed at bedtime and through the night, and to wake feeling rested and ready to take on the world?
Take a 45-day deep dive into your sleep with your personal sleep coach. You'll have complete coaching support to keep you motivated, calm, educated, and on track throughout your sleep journey.
This intensive one-on-one coaching is perfect for chronic sleep issues and provides in-depth support to guide you toward healthier, more restful sleep:
Ready to meet a sleep coach and see if it's right for you? Schedule your free chat ($125 value) today!
Insomnia Success Stories
We offer sleep coaching for people who have been struggling with insomnia for years and those who simply want to optimize their sleep.
Check out some of the results our insomnia clients have achieved with help from a sleep coach!
Adult Sleep Coach Service Guarantee
When you work with a Sleepably adult sleep coach, we guarantee that:
- We will respond as quickly as possible anytime you need us.
- We'll be as flexible as possible to fit your schedule.
- We'll listen carefully to your needs so we can create an effective sleep plan.
- Our sleep recommendations will be clear and easy to follow.
- You'll receive helpful guidance, motivation, emotional support each step of the way.
Sleep Coaching FAQs
A sleep coach is a professional who has studied and trained to help clients create and implement sleep improvement strategies. The sleep coach uses proven sleep science knowledge, an integrative approach, and effective consulting to personalize the coaching experience.
The terms sleep coach and sleep consultant can be substituted for each other, as there is no real difference. They both refer to a professional who has trained to help people overcome sleep challenges for improved sleep quantity and quality.
Sleep coach pricing depends on which package you choose and whether you receive an in-person or virtual consultation. Whichever you choose, your health and everyday well-being are well worth the investment! For a look at our packages, visit the adult sleep coach packages section.
We use video chat, telephone, email and text messages to deliver sleep help across the U.S. and worldwide. Our pediatric sleep consultants can deliver in-home consultations in the greater Denver metro area.
We do! You'll just have to check with your health insurance provider to make sure they cover sleep services.
The majority of sleep issues are due to behavioral factors, meaning it’s possible to improve them through making healthy changes to a person’s lifestyle, behavior, environment and other elements. A professional sleep coach helps clients discover the root of their sleep problems, and then guides them toward impactful changes.
Even in cases where a person is dealing with medical issues such as sleep apnea or restless legs syndrome, sleep consultants can play a complementary role by helping the client make changes to their life aimed at sustainable healthy sleep.
The answer to this question depends on your readiness to make changes in your life that will help you sleep better. If you know you have a problem, and you’re determined to improve, you’ll benefit greatly by working with a sleep coach.
The time it takes to produce and strengthen long-lasting sleep improvements is different from person to person. Each client is unique and has unique sleep challenges, so we take as much time as needed to succeed.
In general, our adult client engagements tend to last between 4-8 weeks.
There is no way to guarantee that sleep coaching will work for you. But experience shows that if you commit to change and follow your sleep coach’s recommendations, you can experience better sleep on a long-term basis. We do guarantee certain things about your sleep coaching experience, which you can view in our Adult Sleep Coach Service Guarantee.
We do! Sleepably also offers sleep coaching for babies, toddlers, preschoolers and kindergartners, and even children up to age 12. See our Pediatric Sleep Consultant page for more information.
While we currently don't accept insurance, we do understand the importance of making our sleep coaching and wellness services accessible and affordable. We're pleased to inform you that we do accept Health Savings Account (HSA) and Flexible Spending Account (FSA) funds. These options can be used to cover the costs of our services.
Want to learn more about sleep coaching, or just want advice to get better sleep on your own? Sleepably’s blog has sleep tips for all ages.
"Seth was very helpful in working with me to adjust my sleep schedule and greatly improve my sleep. He provided tons of resources and was always great about following up. I would highly recommend him!"