Sleep Coach for Adults
Fall asleep and stay asleep confidently with help from an adult sleep coach.
Schedule a free chat with an adult sleep coach ($125 value) today.
Fall Asleep Faster
Insomnia is not only frustrating but affects your overall quality of life. We’ll help you get to the root of your sleep problem by addressing daytime stress and unhelpful attitudes about sleep.
Stay Asleep All Night
Maybe you fall asleep just fine, but wake up frequently throughout the night. Sleepably can help optimize your rest using sleep science so you can enjoy your days and nights.
Experience More Productive Days
When you sleep better at night, you have more energy and focus throughout the day. Be the best spouse, parent, and coworker you can be with help from Sleepably’s adult sleep coach.
Having Trouble Sleeping Lately?
You shouldn't have to worry about how you'll sleep tonight. Are you feeling frustrated because you:
- Toss and turn through the night
- Struggle to fall asleep or stay asleep
- Worry about how much you'll sleep tonight
- Worry about how tired you'll be tomorrow
- Believe you're just not a good sleeper
It doesn't have to be that way!
Sleeping better is easy as 1-2-3
Schedule a Free Consultation
Click the button below to book a free, no-pressure call ($125 value) with a sleep coach to discuss your sleep issues.
Get Your Personalized Sleep Plan
Your sleep coach will identify areas in your lifestyle, thoughts, and behavior that can be improved for better sleep and give you an actionable plan.
Implement the Plan with Ongoing Support
We will provide summaries of your sleep coaching sessions to reference throughout the week and are always available to answer questions. Get the accountability you need to make a change.
Get Help From a Certified Sleep Coach
My name is Seth, and I’m an insomniac. Or at least I was for about 15 years until I put my tired brain to work and solved my sleep issues.
I earned four adult sleep coach certifications, learning effective methods to help people sleep better. Then I used my knowledge to overcome insomnia.
This transformation is what I want for you. The world needs more well-rested, happier people, and I want to help you be one of them! As Sleepably’s adult sleep coach, I am here to support your sleep journey.
I know your frustration, fatigue and anxiety, and I know you can improve if you commit to making healthy changes.




Kind words from our well-rested clients
What's the worst that will happen if you don't act soon?
Nothing will happen, and that's the problem. The sleepless nights that caused you to visit this website will continue unless you make changes.
Invest in the REST of your life® today by taking the first step toward better sleep! Schedule a free consultation, or check out our Sleep Journey online course for more ways to improve your sleep.
Adult Sleep Coach Packages
Are you ready to stop wasting your valuable time worrying about sleep? To be a high-performer at work? To take your health, energy, and mood to new heights?
Now is the perfect time to give yourself the gift of better sleep so you can be the best version of yourself across all areas of your life!
Work one-on-one with your own personal sleep coach who will get to know you, your lifestyle, your stresses, your worries about sleep, your habits, and your routines.
Your coach will take a deep look at the things that are potentially impacting your sleep, and create a personalized sleep improvement plan. You'll be guided toward sleeping better more consistently and confidently so you can spend less time and energy worrying about sleep and more time enjoying your life.
View our sleep coaching packages below and schedule a free consultation with a sleep coach for adults. During the 30-minute call, we will:
Talk about the sleep issues you're experiencing
Discuss what sleep coaching looks like for your specific case
Answer any other questions you have about the investment in yourself
Please note that you can also use HSA/FSA funds if your insurance provider allows it.
sleep Journey
This online sleep coaching program provides the knowledge, tools, and confidence you need to sleep well and be a better version of yourself!
Starting at $
299
worry-free sleep
During this 30-day sleep coaching program, we'll work to break down the worries and anxieties that are keeping you up at night.
Spend less time worrying about sleep and more time living the energized, productive life you deserve.
$
1,099
Highly personalized coaching for your unique life, sleep challenges, mindset and more. You'll receive:
OVERNIGHT SUCCESS
Are you ready to feel calm and relaxed at bedtime and through the night, and to wake feeling rested and ready to take on the world?
Take a 45-day deep dive into your sleep with your personal sleep coach. You'll have complete coaching support to keep you motivated, calm, educated, and on track throughout your sleep journey.
$
1,599
This intensive one-on-one coaching is perfect for chronic sleep issues and provides in-depth support to guide you toward healthier, more restful sleep:
Ready to meet a sleep coach and see if it's right for you? Schedule your free chat ($125 value) today!
Insomnia Success Stories
We offer sleep coaching for people who have been struggling with insomnia for years and those who simply want to optimize their sleep.
Check out some of the results our insomnia clients have achieved with help from a sleep coach!
Adult Sleep Coach Service Guarantee

When you work with a Sleepably adult sleep coach, we guarantee that:
- We will respond as quickly as possible anytime you need us.
- We'll be as flexible as possible to fit your schedule.
- We'll listen carefully to your needs so we can create an effective sleep plan.
- Our sleep recommendations will be clear and easy to follow.
- You'll receive helpful guidance, motivation, emotional support each step of the way.
Sleep Coaching FAQs
Want to learn more about sleep coaching, or just want advice to get better sleep on your own? Sleepably’s blog has sleep tips for all ages.





"Seth was very helpful in working with me to adjust my sleep schedule and greatly improve my sleep. He provided tons of resources and was always great about following up. I would highly recommend him!"