Sleep Coach for Adults
Fall asleep and stay asleep confidently with help from an adult sleep coach.
Schedule a free chat with an adult sleep coach ($125 value) today.
An experienced guide
Get help from an adult sleep coach who understands what you're going through, and what it takes to overcome sleep issues.
A personalized plan
Improve your sleep using a tailored plan with research-based sleep science. You'll make healthy changes to help you rest easier.
A focus on results
Your sleep is our success. We care about helping you sleep better, so you'll have full access to motivation, support, education and empathy.
Having Trouble Sleeping Lately?
You shouldn't have to worry about how you'll sleep tonight. Are you feeling frustrated because you:
- Toss and turn through the night
- Struggle to fall asleep or stay asleep
- Worry about how much you'll sleep tonight
- Worry about how tired you'll be tomorrow
- Believe you're just not a good sleeper
It doesn't have to be that way!
Sleeping better is easy as 1-2-3
Schedule a free consultation
Click the button below to book a free, no-pressure call ($125 value) with a sleep coach to discuss your sleep issues.
Get your personalized sleep plan
If you choose to work with us, your sleep coach will:
- Learn more about your sleep problems
- Create a personalized sleep plan
- Help you stay on track with guidance and motivation
As we make progress, you'll start to ...
Sleep more, stress less, feel better
Improved sleep can boost your mood, energy and health so you can be a better version of yourself each day.
Get Help From a Certified Sleep Coach
My name is Seth, and I’m an insomniac. Or at least I was for about 15 years until I put my tired brain to work and solved my sleep issues.
I earned four adult sleep coach certifications, learning effective methods to help people sleep better. Then I used my knowledge to overcome insomnia.
This transformation is what I want for you. The world needs more well-rested, happier people, and I want to help you be one of them! As Sleepably’s adult sleep coach, I am here to support your sleep journey.
I know your frustration, fatigue and anxiety, and I know you can improve if you commit to making healthy changes.
Kind words from our well-rested clients
"I found my coaching sessions with Seth to be incredibly helpful and informative. I was worried about my sleep patterns and overall sleep health, and wanted help adjusting my sleep window as well. But I found that I was over analyzing whic..." Read more
"Seth and his work literally changed my life. I've wrestled with insomnia on and off for years. When I finally reached out to Sleepably, it was taking me 60-90 min to fall asleep, and then I would often wake up 1-2 hours before I wanted to a..." Read more
"I had major sleep problems for about five years. I tried everything I could think of with little sucess, but Seth helped me understand the intricacies of how sleep works, and helped me stay on track to allow my body to get back to its natur..." Read more
"My sleep issues went away after working with Seth. Highly recommend Sleep coaching with Sleepably to anyone who wants to improve their sleep."
"My wife and I contacted Seth because we found it very difficult to stick to a reliable sleep routine. Working with Seth helped us to see the underlying psychological factors and beliefs at play that were negatively impacting our relationsh..." Read more
"I think a lot of people with insomnia think they are incurable. I was certainly one of those. Various online tests had me in the bottom 1% of all those with sleep difficulties and I had more or less given up trying to sort my very common..." Read more
"Seth saved my life! I was a lifelong insomniac, but in the last couple of years, I had a few extreme episodes, where I got almost no sleep for a couple of months. I went into an anxiety / insomnia downward spiral. I tried everything. Th..." Read more
"Seth was easy to work with and provided a lot of great advice for getting into a healthy sleep routine."
"I was having trouble sleeping comfortably. I was having night sweats and was tossing and turning a lot, which resulted in tired days. It was affecting my ability to work, exercise, and relax. I was able to achieve sound sleep! Seth gave me..." Read more
"Seth is very helpful and detailed. I like that he uses scientific data for every method he uses. Hs ideas have put me on the right path to good sleep and happiness."
"Seth’s expert advice was extremely helpful, finally giving me a sense of control over my sleep. Employee productivity consIdered, Business owners should consider Seth’s services."
"I had the opportunity to work with Seth from Sleepably for over two months. I didn't have that much trouble sleeping, but was hoping that with better sleep, my energy and mental clarity would improve. Seth took time to get to know what my c..." Read more
"Working with Sleepably has been amazing! I was having problems with being alert throughout the day and not being able to stay awake during evenings/weekends at home. Seth was beyond attentive and understanding. He caught issues I didn't eve..." Read more
What's the worst that will happen if you don't act soon?
Nothing will happen, and that's the problem. The sleepless nights that caused you to visit this website will continue unless you make changes.
Invest in the REST of your life® today by taking the first step toward better sleep! Schedule a free consultation, or check out our Sleep Journey online course for more ways to improve your sleep.
Adult Sleep Coach Packages
Are you ready to stop wasting your valuable time worrying about sleep? To be a high-performer at work? To take your health, energy, and mood to new heights?
Now is the perfect time to give yourself the gift of better sleep so you can be a better version of yourself across all areas of your life!
Work one-on-one with your own personal sleep coach who will get to know you, your lifestyle, your stresses, your worries about sleep, your habits, and your routines.
Your coach will take a deep look into the things that are potentially impacting your sleep, and create a personalized sleep improvement plan. You'll be guided toward sleeping better consistently and more confidently so you can spend less time and energy worrying about sleep and more time enjoying your life.
View our sleep coaching packages below and schedule a free consultation with a sleep coach for adults. During the 30-minute call, we will:
- Talk about the sleep issues you're experiencing
- Discuss what sleep coaching looks like for your specific case
- Answer any other questions you have about the investment in yourself
Please note that you can also use HSA/FSA funds if your insurance provider allows it.
This innovative, entertaining online sleep coaching program will guide you on a motivational, educational, inspirational pathway toward better sleep.
You'll gain all of the knowledge, tools, and confidence you need to sleep well consistently and be a better version of yourself each day!
Is it possible to have a bit of fun while overcoming your sleep challenges? Find out in this program, which includes:
During this 30-day sleep coaching program, we'll work to break down the worries and anxieties that are keeping you up at night. You'll receive reassuring guidance along with time-tested techniques to calm your worries and reduce your sleep struggles.
Spend less time worrying about sleep and more time living the energized, productive life you deserve.
Highly personalized coaching for your unique life, sleep challenges, mindset and more. You'll receive:
Are you ready to feel calm and relaxed at bedtime and through the night, and to wake feeling rested and ready to take on the world?
Take a 45-day deep dive into your sleep with your personal sleep coach. With this sound investment in sound sleep, you'll have complete coaching support to keep you motivated, calm, educated, and on track throughout your sleep journey.
We'll work closely together to leave your sleep troubles in the past and give you a bright, well-rested future.
This intensive one-on-one coaching is perfect for chronic sleep issues and provides in-depth support to guide you toward healthier, more restful sleep:
Ready to meet a sleep coach and see if it's right for you? Schedule your free chat ($125 value) today!
Insomnia Success Stories
We offer sleep coaching for people who have been struggling with insomnia for years and those who simply want to optimize their sleep.
Check out some of the results our insomnia clients have achieved with help from a sleep coach!
Adult Sleep Coach Service Guarantee
When you work with a Sleepably adult sleep coach, we guarantee that:
- We will respond as quickly as possible anytime you need us.
- We'll be as flexible as possible to fit your schedule.
- We'll listen carefully to your needs so we can create an effective sleep plan.
- Our sleep recommendations will be clear and easy to follow.
- You'll receive helpful guidance, motivation, emotional support each step of the way.
You can become another sleep coaching success story
To hear more success stories, check out our other reviews.
Seth guided me to build up habits slowly over the course of a few weeks and I noticed that I had more focus and alertness almost immediately (I even stopped needing an afternoon pick-me-up coffee). Sleepably is an incredible resource for anyone looking for better quality sleep!
I was able to achieve sound sleep! Seth gave me some really great suggestions that I never would have thought of. He helped me achieve the sleep I desperately needed.
Over the 2+ months, Seth helped me to tweak my routines to get me to consistently have a restful night of sleep. I definitely saw improvements in how much/well I was sleeping, as well as my energy and mental clarity during the day.
Sleep Coach Faq
What is a sleep coach for adults?
A sleep coach is a professional who has studied and trained to help clients create and implement sleep improvement strategies. The sleep coach uses proven sleep science knowledge, an integrative approach, and effective consulting to personalize the coaching experience.
What is the difference between a sleep coach and sleep consultant?
The terms sleep coach and sleep consultant can be substituted for each other, as there is no real difference. They both refer to a professional who has trained to help people overcome sleep challenges for improved sleep quantity and quality.
How much does working with an adult sleep coach cost?
Sleep coach pricing depends on which package you choose and whether you receive an in-person or virtual consultation. Whichever you choose, your health and everyday well-being are well worth the investment! For a look at our packages, visit the adult sleep coach packages section.
Where are your services available?
We use video chat, telephone, email and text messages to deliver sleep help across the U.S. and worldwide. Our pediatric sleep consultants can deliver in-home consultations in the greater Denver metro area.
Do you accept HSA/FSA funds?
We do! You'll just have to check with your health insurance provider to make sure they cover sleep services.
Aren't sleep issues a matter for medical professionals?
The majority of sleep issues are due to behavioral factors, meaning it’s possible to improve them through making healthy changes to a person’s lifestyle, behavior, environment and other elements. A professional sleep coach helps clients discover the root of their sleep problems, and then guides them toward impactful changes.
Even in cases where a person is dealing with medical issues such as sleep apnea or restless legs syndrome, sleep consultants can play a complementary role by helping the client make changes to their life aimed at sustainable healthy sleep.
How do I know if hiring a sleep coach is right for me?
The answer to this question depends on your readiness to make changes in your life that will help you sleep better. If you know you have a problem, and you’re determined to improve, you’ll benefit greatly by working with a sleep coach.
How long does a typical sleep consultation take?
The time it takes to produce and strengthen long-lasting sleep improvements is different from person to person. Each client is unique and has unique sleep challenges, so we take as much time as needed to succeed.
In general, our adult client engagements tend to last between 4-6 weeks.
What if sleep coaching doesn't work for me?
There is no way to guarantee that sleep coaching will work for you. But experience shows that if you commit to change and follow your sleep coach’s recommendations, you can experience better sleep on a long-term basis. We do guarantee certain things about your sleep coaching experience, which you can view in our Adult Sleep Coach Service Guarantee.
Do you offer sleep consultant services for children?
We do! Sleepably also offers sleep coaching for babies, toddlers, preschoolers and kindergartners, and even children up to age 12. See our Pediatric Sleep Consultant page for more information.
Want to learn more about sleep coaching, or just want advice to get better sleep on your own? Sleepably’s blog has sleep tips for all ages.