Sleep Coach for Adults
Fall asleep and stay asleep confidently with personalized help from an adult sleep coach.
Share your sleep challenges and an adult sleep coach will reach out within 24 hours to discuss how we can help.
Fall Asleep Faster
Let's work together to pinpoint and resolve what's delaying your sleep. We'll explore many factors like daytime stress, a racing mind, and poor sleep habits, and craft a personalized plan just for you.
Stay Asleep All Night
It's frustrating to fall asleep only to wake up a few hours later. Let's explore what's causing those disruptive awakenings and give you the tools to calm your mind and body, optimize your sleep patterns, and rediscover restful nights.
Enjoy More Energized Days
When you sleep better, you have more energy, focus, and motivation to tackle your to-do list and achieve your goals. Be your best at work, at home, and in all areas of your life with help from Sleepably’s adult sleep coach.
Having Trouble Sleeping Lately?
You shouldn't have to worry about how you'll sleep tonight. Are you feeling frustrated because you:
- Toss and turn through the night
- Struggle to fall asleep or stay asleep
- Worry about how you'll sleep tonight
- Worry about how tired you'll be tomorrow
- Believe you're just not a good sleeper
It doesn't have to be that way! Use the form to share your sleep challenges, and a sleep coach will help you to find a solution. →
Sleeping better is easy as 1-2-3
Share Your Sleep Challenges
Click the button below to complete our quick form and tell a sleep coach what’s keeping you from consistently getting the sleep you want.
We'll Reach Out Within 24 Hours
A certified adult sleep coach will review your responses and contact you to explore the best next steps.
Get Your Personalized Plan & Support
Your sleep coach will analyze your lifestyle, thoughts, and behaviors to create an actionable, personalized sleep strategy. After each session, you’ll receive clear summaries to reference throughout the week. You’ll get ongoing guidance to help you implement changes and track your progress.
Get Help From a Certified Sleep Coach
Click to play
My name is Seth, and I’m an insomniac. Or at least I was for about 15 years until I put my tired brain to work and solved my sleep issues.
I earned four adult sleep coach certifications, learning effective methods to help people sleep better. Then I used my knowledge to overcome insomnia.
This transformation is what I want for you. The world needs more well-rested, happier people, and I want to help you be one of them! As Sleepably’s adult sleep coach, I am here to support your sleep journey.
I know your frustration, fatigue and anxiety, and I know you can improve if you commit to making healthy changes.
Kind words from our well-rested clients
Vicki Tarazi
Michigan
"It was very valuable in getting to work with Seth for a period of time. It really helped me get on the right track, overcome some limiting hindering beliefs that were affecting me. One of the best investments of the year. Absolutely, no que..." Read more
Samuel Korgi
Google review
"Seth was a terrific sleep coach! He helped me identify the main problems I was having and addressed them quickly. Some of his advice felt counter-intuitive, but has proven to be really effective. He even helped with my dependence of sleep m..." Read more
Cindy Grubenhoff
"Seth was an excellent resource to discuss my sleep issues with. He had some great ideas and suggestions and the quality of my sleep has certainly improved since we worked together. Improving sleep is a journey and I think Seth can help you..." Read more
Steve Kindrick
"Seth is truly great at what he does! Seth really helped me see the areas of sleep that were going well and the areas that needed some improvement. Seth helped me take away any anxiety I have around sleep and offered some incredible tips. Th..." Read more
Jacqui Maes
"Excellent results—My lifelong sleep problems were resolved within a few weeks. I was given many practical, easy-to-implement suggestions. As a result, we quickly devised techniques to fix the immediate problem and a toolbox to fix any futur..." Read more
Neal Levene
"I found Seth to be very knowledgeable, patient, and thoughtful. He clearly has a lot of experience with sleep issues and is great at customizing a program for his clients. I can now get into bed without much anxiety, and with the confidence..." Read more
Jeff Margolis
"I have been a bad sleeper all of my life and was somewhat dubious expecting the obvious (sleep hygiene, dark room, no caffeine late etc.) but boy was I wrong. I looked at several options online and after interviewing Seth, I committed to h..." Read more
"I have struggled with my sleep for the last ten years, initially due to a busy mind at night which was then exacerbated by the need to tend to little ones at night as a parent. I was inspired to work with an adult sleep coach after findin..." Read more
Jessica R.
United States
"I felt comfortable communicating with Seth and discussing my sleep issues; he's easy to work with and is a great listener. I recommend Sleepably to anybody who wants to improve their sleep!"
Max Moclock
"Seth Davis has been a huge help in my efforts to get better sleep. I reached out to Seth when I was having a really difficult bout of insomnia. I've struggled with insomnia for about two years. It all kind of started right when I met my hus..." Read more
Francesca Kober
"Seth Davis has been a huge help in my efforts to get better sleep. I reached out to Seth when I was having a really difficult bout of insomnia. I've struggled with insomnia for about two years. It all kind of started right when I met my hus..." Read more
Francesca Kober Sauls
Raleigh NC
"I struggled with insomnia in the context of my job requirement, but not outside of that context. I was worried that I'd never overcome this problem, and there are very few jobs within my field that would not have a nighttime requirement. Lu..." Read more
Vicki Tarazi
"Seth and his team are so helpful at breaking sleep habits down into bite-size pieces to help people get the rest they need. Seth has helped me, but better yet, as a fellow practitioner and functional nutritionist, he and his team are a phen..." Read more
Nikki Burnett
"Seth was very helpful in working with me to adjust my sleep schedule and greatly improve my sleep. He provided tons of resources and was always great about following up. I would highly recommend him!"
Sarah Palestine
"Seth was a great sleep coach. I came to him when I was getting around 4 hours of poor quality sleep a night, suffering from insomnia for years. He was able to help me develop solid and effective sleep habits, and also help me to develop dif..." Read more
Anthony Vincent Morley
"I found my coaching sessions with Seth to be incredibly helpful and informative. I was worried about my sleep patterns and overall sleep health, and wanted help adjusting my sleep window as well. But I found that I was over analyzing whic..." Read more
Tiffani Yanagishita
"I've been unsuccessful on my own getting my sleep schedule to where i wanted it to be. Seth taught me how to make small (and big) adjustments to the point I am consistently waking up at 4:30am. When my schedule gets thrown off, I know how t..." Read more
Niraj Chhabra
"Seth and his work literally changed my life. I've wrestled with insomnia on and off for years. When I finally reached out to Sleepably, it was taking me 60-90 min to fall asleep, and then I would often wake up 1-2 hours before I wanted to a..." Read more
Jason Connell
Denver, CO
"I had major sleep problems for about five years. I tried everything I could think of with little sucess, but Seth helped me understand the intricacies of how sleep works, and helped me stay on track to allow my body to get back to its natur..." Read more
Mike C
"My sleep issues went away after working with Seth. Highly recommend Sleep coaching with Sleepably to anyone who wants to improve their sleep."
Stas Gromin
"My wife and I contacted Seth because we found it very difficult to stick to a reliable sleep routine. Working with Seth helped us to see the underlying psychological factors and beliefs at play that were negatively impacting our relationsh..." Read more
Ziyad Yehia
"I think a lot of people with insomnia think they are incurable. I was certainly one of those. Various online tests had me in the bottom 1% of all those with sleep difficulties and I had more or less given up trying to sort my very common..." Read more
Matt K.
Colorado
"Seth saved my life! I was a lifelong insomniac, but in the last couple of years, I had a few extreme episodes, where I got almost no sleep for a couple of months. I went into an anxiety / insomnia downward spiral. I tried everything. Th..." Read more
Terry Schlenker
"Seth was easy to work with and provided a lot of great advice for getting into a healthy sleep routine."
Annemarie Forrest
"I was having trouble sleeping comfortably. I was having night sweats and was tossing and turning a lot, which resulted in tired days. It was affecting my ability to work, exercise, and relax. I was able to achieve sound sleep! Seth gave me..." Read more
Ann Neal
"Seth is very helpful and detailed. I like that he uses scientific data for every method he uses. Hs ideas have put me on the right path to good sleep and happiness."
L J
"Seth’s expert advice was extremely helpful, finally giving me a sense of control over my sleep. Employee productivity consIdered, Business owners should consider Seth’s services."
Jonathan Silberg
"I had the opportunity to work with Seth from Sleepably for over two months. I didn't have that much trouble sleeping, but was hoping that with better sleep, my energy and mental clarity would improve. Seth took time to get to know what my c..." Read more
Erin Hess
What's the worst that will happen if you don't act soon?
Nothing will happen, and that's the problem. The sleepless nights that caused you to visit this website will continue unless you make changes.
Invest in the REST of your life® today by taking the first step toward better sleep! Share your sleep challenges by clicking the button below, or check out our Sleep Retreat online course for more ways to improve your sleep.
Adult Sleep Coach Packages
Are you ready to stop wasting your valuable time worrying about sleep? To be a high-performer at work? To take your health, energy, and mood to new heights?
Now is the perfect time to give yourself the gift of better sleep so you can be the best version of yourself across all areas of your life!
Work one-on-one with your own personal sleep coach who will get to know you, your lifestyle, your stresses, your worries about sleep, your habits, and your routines.
Your coach will take a deep look at the things that are potentially impacting your sleep, and create a personalized sleep improvement plan. You'll be guided toward sleeping better more consistently and confidently so you can spend less time and energy worrying about sleep and more time enjoying your life.
View our sleep coaching packages below and use our quick form to share your sleep challenges with a sleep coach for adults. After you complete the form, a coach will review your responses and reach out to:
- Discuss the sleep issues you're experiencing
- Explain how sleep coaching could help in your specific situation
- Answer any other questions you have about the process and next steps
Please note that you can also use HSA/FSA funds if your insurance provider allows it.
sleep Retreat
This online sleep coaching program provides the knowledge, tools, and confidence you need to sleep well and be a better version of yourself!
Starting at $
299
worry-free sleep
During this 30-day sleep coaching program, we'll work to break down the worries and anxieties that are keeping you up at night.
Spend less time worrying about sleep and more time living the energized, productive life you deserve.
$
1,099
Highly personalized coaching for your unique life, sleep challenges, mindset and more. You'll receive:
OVERNIGHT SUCCESS
Are you ready to feel calm and relaxed at bedtime and through the night, and to wake feeling rested and ready to take on the world?
Take a 45-day deep dive into your sleep with your personal sleep coach. You'll have complete coaching support to keep you motivated, calm, educated, and on track throughout your sleep journey.
$
1,599
This intensive one-on-one coaching is perfect for chronic sleep issues and provides in-depth support to guide you toward healthier, more restful sleep:
Ready to see if sleep coaching is right for you?
Complete our quick form and a coach will reach out within 24 hours.
Insomnia Success Stories
We offer sleep coaching for people who have been struggling with insomnia for years and those who simply want to optimize their sleep.
Check out some of the results our insomnia clients have achieved with help from a sleep coach!
Adult Sleep Coach Service Guarantee
When you work with a Sleepably adult sleep coach, we guarantee that:
- We will respond as quickly as possible anytime you need us.
- We'll be as flexible as possible to fit your schedule.
- We'll listen carefully to your needs so we can create an effective sleep plan.
- Our sleep recommendations will be clear and easy to follow.
- You'll receive helpful guidance, motivation, emotional support each step of the way.
Sleep Coaching FAQs
Want to learn more about sleep coaching, or just want advice to get better sleep on your own? Sleepably’s blog has sleep tips for all ages.
ABOUT US
Sleepably offers professional sleep coach services for children and adults in Denver, Colorado and across the world. We believe everyone deserves a good night of sleep, and we’re making it happen one well-rested client at a time.
If you’re having trouble sleeping and are ready to do something about it, help is just a click away.
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"Great experience; really helped me. I wish I would've thought of this sooner in my career!"