Sleep for All Ages

Keeping you updated with the latest about sleep and wellness for adults and children

Adult Sleep, Sleep Advice

How to Improve Cortisol Levels for Sleep

Most of us have heard cortisol referred to as the “stress hormone.” While cortisol ...

About the Authors

Seth Davis

Adult Sleep Coach

Hello, and thanks for visiting our blog! I'm a former insomniac who decided to help others with their sleep challenges.

I've learned a lot about sleep and wellness during my time as an adult sleep coach, and I'll share much of it with you here to keep you healthy and entertained.

Rebecca Schlegel & Sara Nudd

Pediatric Sleep Consultants

Hi there! We're pediatric sleep consultants who spend our days helping parents to improve their children's sleep.

This blog is our way of sharing some of our useful and interesting knowledge to help you and your children thrive together.

Are You or Your Child Having Trouble Sleeping?

Schedule a free 15-minute consultation to discuss any sleep issues with an adult or child sleep consultant. We'll help you decide if sleep coaching is right for you!