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Virtual sleep seminars to boost your team's wellness
Make everyone around you better with a virtual sleep seminar led by adult or pediatric sleep coaches.
Our sleep talks have helped teams from organizations including:
Energize your organization with a virtual sleep seminar
You probably see tired people all around you every day. Maybe it's drowsy co-workers, exhausted parents, or even yourself struggling to sleep well.
Instead of letting these people endure the daily grind following lackluster sleep, why not help the entire organization sleep better and fill their days with more energy?
Sleepably provides virtual sleep seminars to organizations across the U.S. including:
- Pediatric practices
Now is a great time to gather your people for a lunch 'n learn, wellness session, sleep workshop, or whatever you prefer to call it. The best way to help everyone feel better and handle challenging times is to make sure they're well-rested.
If you're in HR, own a business, work in a school, or know of an organization that may benefit from a sleep seminar, let's connect and discuss your needs!
Could your people benefit from sleep education & advice?
Here’s what people are saying about our sleep talks
"We conducted a wellness seminar via Teams and Seth was great! We learned a lot and the team loved the follow up pdfs that were shared. Definitely recommend for families and the workplace."
Exec Assistant, ProFocus Inc
"Seth is a great speaker, the presentation was very informative, and my team walked away with a wealth of knowledge on how to improve their sleep. I would highly recommend Sleepably for companies that looking to level up their virtual offeri... Read more"
"Seth is so knowledgeable and personable. Never did he say "you should do this, you should do that," but instead focused on issues we all encounter and ways in which we can all improve out sleep."
Administrative Coordinator, Vertic
"Having Seth to our All Hands event was very productive. Based on the amount of banter, memes and screenshots of tips that went around our Slack afterwards, he really found a way to sleep something to talk about. A huge kudos, we are very gr... Read more"
Human Resources, Offensive Security
"I hired Seth to teach our company a (remote) class on getting better sleep. His presentation was straightforward, educational and included practices that could be applied that night for adults and children. He took the time to answer many... Read more"
"Rebecca & Sara worked with my practice, Partners In Pediatrics, to provide a series of wonderfully informative & empowering classes for our parents. Not only did we providers pick up new tips, but the feedback we received from our parents... Read more"
"I highly recommend Sleepably! They recently did an interactive Zoom call for the Paddington Station Preschool community. Grandparents, parents, and teachers each walked away with new ideas and techniques to improve our own sleep, the sleep... Read more"
Deb Deverell, Head of School, Paddington Station Preschool
"Huge shoutout to Seth for his presentation on "sleeping well while working remotely," he led for the Risk team at Square in August of 2020. This was a part of the wellness initiatives we were undertaking this year of working from home, and... Read more"
Yateesh Lulla - Square, Program Manager, Risk Product
"Due to added stresses and lifestyle changes this year, my company wanted to provide the necessary wellness resources to our employees. That is why we hired adult sleep coach Seth Davis, from Sleepably, for one of our Lunch & Learn programs... Read more"
What's included in each event?
Our fun, interactive virtual sleep workshops include:
Education about sleep fundamentals
To learn how to improve your sleep, it helps to first learn why we should make certain changes. Our adult or pediatric sleep coaches thoroughly explain why we need sleep, how the sleep-wake cycle works, and how our behaviors impact our sleep for better or worse.
Actionable sleep advice
Once your people have gained a solid understanding of how their sleep works, it's time to supply them with sleep advice. Whether the workshop focuses on adult or pediatric sleep, your people will gain helpful tips backed by evidence-based sleep science. We can also leave time for individuals to ask questions during a Q&A session.
Digital handouts following the seminar
We cover a lot of ground during these presentations, so it only makes sense to give attendees something to take home with them. The sleep coach leading the event will supply attendees with an information-packed digital handout that will reinforce the topics discussed.
Special discount on personal sleep coaching
Some attendees may want one-on-one sleep coaching after the presentation. As a special gift for hosting us and letting us educate your people, we'll provide a discount on sleep coach services for attendees.
About the presenters
Looking for someone to educate and advise a group of adults on healthy sleep practices? Adult Sleep Coach Seth Davis brings a wealth of knowledge and a passion for making presentations engaging and informative!
Do you have parents of children ages 0-14 who would benefit from sleep advice? Pediatric Sleep Consultants Rebecca Schlegel and Sara Nudd infuse sleep education with humor, warmth and empathy.
Whatever sleep help your organization needs, you'll find it here with a high-quality sleep workshop for your people.
Frequently asked questions
The cost of each seminar depends on how much customization you'd like. Let's discuss aspects like topics you want to cover, event duration, and your budget to come up with something that works for your organization.
Our virtual sleep seminars typically last an hour, but we're flexible enough to accommodate your timing requests.
Of course! We realize that not everyone will be able to attend the event, so it's perfectly fine to record it and share with those who can't make it.
We tend to get many requests toward the beginning of the year when organizations are planning their wellness events. If you're interested in booking a sleep workshop with us, we recommend chatting with us sooner than later to make sure your desire calendar date is available.
We definitely have the ability to customize events to your organization's needs. Let us know about your specific needs and we'll prepare a proposal for you based on the level of customization.
Our topics vary depending on the audience, but in general we cover things such as:
- Sleep cycles and other fundamentals
- Consequences of not sleeping well
- How recent world events have impacted our sleep
- How working remotely affects our sleep (and how to manage it better)
- Advice for adults to improve their sleep
- Advice for caregivers to help their children rest easier
We have worked with a variety of great organizations, both big and small, and from across the United States. Examples of our valued collaborators include:
Share the gift of sleep with everyone around you
Boost the energy, mood and wellness of your entire organization with a virtual sleep seminar!
Sleepably offers professional sleep coach services for children and adults in Denver, Colorado, and the entire U.S. We believe everyone deserves a good night of sleep, and we’re making it happen one well-rested client at a time.
If you’re having trouble sleeping and are ready to do something about it, help is just a click away.
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